Layers are the
key. On a day with single digit
temperatures I put on three layers. I
wear thermals, sweatpants, and windbreaker sweatpants on the bottom. Long sleeve t-shirt, sweatshirt and winter
jacket go on the middle. A pair of
gloves and a pair of mittens over the gloves cover my hands. Hat, scarf and a hood covers my head. Pair of sweat socks and hiking boots belong
on my feet.
It’s important of
cover every part of your body. I wear
glasses and that makes covering my face a challenge. Through trial and error, I’ve come up with a
way to wrap the scarf around my face so my nose is free but my cheeks are
covered.
Walking with my
back to the wind helps to keep me warm but I often do a circle trail so that
means I’m going to face the wind at some point.
I try to walk the trail so I face the wind early in the walk.
The first half mile of any exercise program – running, biking, walking, and hiking – are always the coldest. Until you heart rate goes up its just cold. I prefer to have the wind hit my face during this time.
When I’m warm from
hiking I don’t want the wind to hit my face and create a chill from cooling the
sweat. That’s the other reason I like to
put the wind at my back at the end of my hike.
Of course, if you
don’t like to go outside in such weather completely disregard this blog.
Pack out what you
pack in.
World
Book’s Library of Natural Disasters – Blizzards, © 2009
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